Administrative divisions of Ecuador

Ecuador is divided into 24 provinces (Spanish: provincias, singular – provincia). The provinces of Ecuador and their capitals are:

Ecuadorian cuisine

Ecuadorian cuisine is diverse, varying with altitude, and associated agricultural conditions. Pork, chicken, beef, and cuy (guinea pig) are popular in the mountainous regions, and are served with a variety of carbohydrate-rich foods, especially rice, corn, and potatoes.