The cuisine is based on tropical root crops, plantains, and bananas, with fish as the most common source of protein. The vegetables consist of gathered indigenous greens that are cooked in red palm oil.
The cuisine is based on tropical root crops, plantains, and bananas, with fish as the most common source of protein. The vegetables consist of gathered indigenous greens that are cooked in red palm oil.
Officially name: Democratic Republic of São Tomé and Príncipe
Capital: São Tomé
Largest city: São Tomé
Official language: Portuguese
Government: Democratic semi-presidential Republic