São Tomé and Príncipe is a small nation composed of an archipelago located in the Gulf of Guinea of the equatorial Atlantic Ocean. The nation's main islands are São Tomé Island and Príncipe Island, for which the country is named. These are located about 300 and 250 kilometres (190 and 160 mi), respectively, off the northwest coast of Gabon in Central Africa. The nation's geographic coordinates are a latitude of 1°00′N and a longitude of 7°00′E.
São Tomé and Príncipe is divided into 2 provinces: Príncipe and São Tomé. The provinces are further divided into seven districts, six on São Tomé and one on Príncipe (with Príncipe having self-government since 29 April 1995).
The little-discovered islands of São Tomé e Príncipe provide unspoiled beauty and isolation from the world now rarely found anywhere else. The islands lie on an alignment of once-active volcanoes, with rugged landscapes, dense forests and palm-fringed beaches, 250km (155 miles) off the coast of West Africa.