The cuisine is based on tropical root crops, plantains, and bananas, with fish as the most common source of protein. The vegetables consist of gathered indigenous greens that are cooked in red palm oil.
São Tomé (population 56,166 in 2005) is the capital city of São Tomé and Príncipe and is by far that nation's largest town. Its name is Portuguese for "Saint Thomas".
Almost all residents belong to the Roman Catholic, Evangelical Protestant, or Seventh-day Adventist churches, which in turn retain close ties with churches in Portugal. There is a small but growing Muslim population.