Comprehensive travel insurance is recommended. There is one government hospital (on Rarotonga).
The Cook Islands are a castaway's dream. Among the most beautiful of all the Polynesian Islands, the archipelago's 15 islands lie flung between French Polynesia and Samoa. Translucent turquoise lagoons, volcanic peaks, and dazzling palm-fringed beaches recall the dramatic beauty of Tahiti, but with a more affordable price tag.
Tropical regions have a large variety of culinary possibilities, and the Cook Islands are no different. Popular ingredients include fresh fruit—papayas, lemons, limes, coconuts, bananas, mangos, musk melons—all of which make for a refreshing taste for the palate, not to mention a healthy breakfast!