The cuisine of Swaziland is largely determined by the seasons and the geographical region. Staple foods in Swaziland include sorghum and maize, often served with goat meat, a very popular livestock there.
Snuggled between Mozambique and South Africa, tiny Swaziland is one of the smallest countries in Africa. It is also one of its gems. Largely free of the racial tensions of its large neighbour, and ingrained with a strong sense of national pride, the country is emblazoned with a rich cultural heritage.
Mbabane (/(əm)bɑˈbɑn(i)/, Swazi: ÉMbábáne), with an estimated population of 94,874 (2010), is the capital and largest city in Swaziland. It is located on the Mbabane River and its tributary the Polinjane River in the Mdzimba Mountains. It is located in the district of Hhohho, of which it is also the capital. The average elevation of the city is 1243 meters. The population (estimated) in 1987 was 30,000.It lies on the MR3 road.