Sao Tome and Principe
Cuisine of Sao Tome and Principe
The cuisine is based on tropical root crops, plantains, and bananas, with fish as the most common source of protein. The vegetables consist of gathered indigenous greens that are cooked in red palm oil.
Things to see and do in São Tomé e Príncipe
The little-discovered islands of São Tomé e Príncipe provide unspoiled beauty and isolation from the world now rarely found anywhere else. The islands lie on an alignment of once-active volcanoes, with rugged landscapes, dense forests and palm-fringed beaches, 250km (155 miles) off the coast of West Africa.
Cuisine of Sao Tome and Principe
The cuisine is based on tropical root crops, plantains, and bananas, with fish as the most common source of protein. The vegetables consist of gathered indigenous greens that are cooked in red palm oil.