Sao Tome and Principe
São Tomé is the capital city of São Tomé and Príncipe
São Tomé (population 56,166 in 2005) is the capital city of São Tomé and Príncipe and is by far that nation's largest town. Its name is Portuguese for "Saint Thomas".
Rivers in São Tomé and Príncipe
The Contador River is located in the northwest of São Tomé and its river valley is possibly the deepest in the country. Several streams run down from the volcanic highlands into the Gulf of Guinea.There are no significant lakes on São Tomé and Príncipe.
Cuisine of Sao Tome and Principe
The cuisine is based on tropical root crops, plantains, and bananas, with fish as the most common source of protein. The vegetables consist of gathered indigenous greens that are cooked in red palm oil.