Lesotho has a population of approximately 2,067,000.The population distribution of Lesotho is 25% urban and 75% rural. However, it is estimated that annual increase of urban population is 3.5%.
Comprehensive travel and medical insurance is recommended. Medical facilities in Lesotho are limited and there is no ambulance service. Treatments for some cases may require transfer to a South African hospital; good facilities are available in Blomfontein, 145km (90 miles) west of Maseru.
Basotho(people of Lesotho) cuisine features African traditions and British influence. Lesotho is surrounded by South Africa and it shares culinary practices with its neighbor. Lesotho's food culture features potato, seafood, rice and vegetables.